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Pre & Post Natal

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Post Natal

14 Min Postnatal Stretch with Small Ball
Pre & Post Natal, Post Natal, 10-20 mins,
33 mins Full Body Strength & Connecting the Pelvic Floor with Swiss Ball & Hand Weights
Pre & Post Natal, Hand Weights, Swiss Ball, Post Natal, Over 30 mins,
17 Min Postnatal Full Body Functional Movement with Hip & Upper Back Mobility
Pre & Post Natal, Small Ball, Post Natal, 10-20 mins,
Postnatal Inner Thigh and Pelvic Stability
Pre & Post Natal, Post Natal, 10-20 mins,
30 min Postnatal Full Body Strength and Integration using Bands
Pre & Post Natal, Bands, Post Natal, 20-30 mins,
Finding Your Pelvic Floor: Lesson Ten
10-15 mins, No Equipment, Lou, Clare, No Equipment, Post Natal, 10-20 mins,
Finding Your Pelvic Floor: Lesson Nine
10-15 mins, Small Ball, Lou, Clare, Small Ball, Post Natal, 10-20 mins,
Finding Your Pelvic Floor: Lesson Eight
10-15 mins, Bands, Lou, Clare, Bands, Post Natal, 10-20 mins,
Finding Your Pelvic Floor: Lesson Seven
Under 10 mins, Bands, Lou, Clare, Bands, Post Natal, Under 10 mins,
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