Live Brave Blog

Pilates for Gut Health

Pilates is an effective form of exercise for strength, reduced back pain and increased flexibility; but can it improve your gut health?

Gut Health 101

You see the term ‘gut health’ everywhere nowadays! But what does it mean, why is it important and how can we improve it? Read to find out!

Back To Balance Pilates Challenge

How To Stick To Your Workout Routine Over Christmas

Promoting Optimal Skin Health

Here are Pippa Grove’s top tips and recipes to promote optimal skin health, especially as we head into winter!

Pumpkins: don't just carve them, eat them!

Pumpkins are packed with amazing health-promoting nutrients so don't just use them as Halloween decorations.

Menopause and The Gut

Menopause causes changes in your gut health. Here are 4 ways to improve your gut health and balance your blood sugar during Menopause.

Pilates and Menopause: Bone, Joint, Heart and Pelvic Floor Health

Here, our Pilates instructor Clare Roberts, explore some of the benefits of practising Pilates as you move towards and through menopause.

Exploring Fascia Release

Learn about fascia, why it’s important and the benefits of Fascia Release within Pilates.

3 Ways to Improve Your Gut Health

Here our Nutritional Therapist Pippa Groves suggests 3 simple ways we can encourage good gut health in the long-term.

Breathwork with James Dowler

Meet James Dowler, breathwork coach and founder of Breathe with James, and learn about the powers of breathwork.

How to Rest, Digest & Destress

Pippa explains what you can do to enter the rest & digest state, which will improve nutrient digestion, sleep, energy levels, performance and overall well-being. 

Setting Foundations for Healthy Eating

Cooking and eating healthy doesn’t have to be difficult. Lay the foundations of your healthy lifestyle and stay consistent with these simple eating and cooking tips.

Tips to Boost and Maintain Your Energy

Discover our Certified Nutritional Therapist, Pippa Groves, top tips for staying energised throughout the day.

The Best Pilates Equipment For Your Home Workouts

Here’s our guide to the purpose of each piece of Pilates equipment and where to buy them.

Meet Your Pilates Instructor - Catherine

To celebrate Catherine joining the LIVE BRAVE Pilates family, we asked her about living brave, how she stays on track with her health goals and her advice for anyone wanting to begin their health journey in mid-life.

Meet Your Pilates Instructor - Clare

To celebrate Clare joining the LIVE BRAVE Pilates family, we asked her about living brave, her journey to Pilates and her daily habits that keep her healthy and consistent.

The Powerful Benefits of Pilates

Here we delve into some of the extensive health benefits of Pilates and how it nurtures your body from the inside out.

Lou's Birth Blog

I can’t believe that this time 3 weeks ago I was in the birthing pool squeezing Jos’ hand so tightly that I’m surprised I didn’t break it (I would have been very popular with the England Cricket Team!) and about to meet our gorgeous Bubbalula Margot “Maggie” Lula Buttler.